Mew @ Expert Belt Ability: Synchronize Timid Nature EVs: 252 SpA / 4 SpD / 252 Spe - Fake Out - Grass Knot - Overheat - Psychic
Latias @ Choice Specs Ability: Levitate Timid Nature EVs: 252 SpA / 4 SpD / 252 Spe IVs: 3 Atk / 30 SpA / 30 SpD - Draco Meteor - Grass Knot - Hidden Power Ground - Thunderbolt
Metagross @ Choice Scarf Ability: Clear Body Jolly Nature EVs: 252 Atk / 4 SpD / 252 Spe - Earthquake - Meteor Mash - Rock Slide - Thunder Punch
Swampert @ Leftovers Ability: Torrent Gender: M Modest Nature EVs: 240 HP / 252 SpA / 16 Spe IVs: 0 Atk - Earth Power - Hydro Pump - Protect - Substitute
Tyranitar @ Chople Berry Ability: Sand Stream Gender: M Adamant Nature EVs: 252 HP / 56 Atk / 156 Def / 32 SpD / 12 Spe - Crunch - Low Kick - Stealth Rock - Stone Edge
Zapdos @ Sitrus Berry Ability: Pressure Modest Nature EVs: 248 HP / 128 SpA / 24 SpD / 108 Spe IVs: 2 Atk / 30 Def - Detect - Heat Wave - Hidden Power Ice - Thunderbolt
Sample team from Smogon sample teams