Scizor @ Occa Berry Ability: Technician Gender: M Careful Nature EVs: 248 HP / 12 Atk / 124 Def / 124 SpD - Bullet Punch - Roost - Swords Dance - U-turn
Empoleon @ Leftovers Ability: Torrent Gender: M Careful Nature EVs: 252 HP / 80 Def / 176 SpD - Defog - Knock Off - Scald - Toxic
Hippowdon @ Leftovers Ability: Sand Stream Gender: M Impish Nature EVs: 252 HP / 192 Def / 64 SpD - Earthquake - Fire Fang - Slack Off - Stealth Rock
Latias @ Electrium Z Ability: Levitate Timid Nature EVs: 252 SpA / 4 SpD / 252 Spe IVs: 0 Atk - Calm Mind - Draco Meteor - Roost - Thunder
Manectric @ Manectite Ability: Lightning Rod Gender: F Modest Nature EVs: 32 HP / 252 SpA / 224 Spe IVs: 0 Atk - Flamethrower - Hidden Power Grass - Signal Beam - Volt Switch
Terrakion @ Choice Band Ability: Justified Jolly Nature EVs: 252 Atk / 4 SpD / 252 Spe - Close Combat - Earthquake - Quick Attack - Stone Edge
Sample team from Smogon sample teams