Empoleon @ Focus Sash Ability: Torrent Gender: M Rash Nature EVs: 244 Atk / 252 SpA / 12 Spe - Aqua Jet - Grass Knot - Hydro Pump - Ice Beam
Gyarados @ Choice Band Ability: Intimidate Gender: M Adamant Nature EVs: 252 Atk / 4 Def / 252 Spe - Earthquake - Ice Fang - Outrage - Waterfall
Kingdra @ Choice Specs Ability: Swift Swim Gender: M Modest Nature EVs: 4 Def / 252 SpA / 252 Spe IVs: 0 Atk - Draco Meteor - Dragon Pulse - Hydro Pump - Surf
Latias @ Choice Scarf Ability: Levitate Timid Nature EVs: 80 HP / 252 SpA / 176 Spe IVs: 0 Atk - Draco Meteor - Healing Wish - Thunderbolt - Trick
Metagross @ Leftovers Ability: Clear Body Careful Nature EVs: 252 HP / 4 Def / 252 SpD - Earthquake - Explosion - Meteor Mash - Stealth Rock
Tyranitar @ Lum Berry Ability: Sand Stream Gender: F Lonely Nature EVs: 48 HP / 188 Atk / 4 SpA / 64 SpD / 204 Spe - Crunch - Fire Blast - Pursuit - Superpower
Sample team from Smogon sample teams