Regirock counters

Gen 9 Metronome Battle · Sorted by reliability score · Smogon · Apr 2026 - Jun 2026

Regirock
#0377 Regirock
Rock
USAGE 1.1% #34
ABILITYIce Scales
BASE STATS
HP 80
ATK 100
DEF 200
SPA 50
SPD 100
SPE 50
BST580
TYPE MATCHUPS
2×
WaterGrassFightingGroundSteel
½×
NormalFirePoisonFlying
Moves
300.0% Metronome 100.0%
Items
Weakness Policy 60.6% Clear Amulet 9.2% Choice Band 8.5% Lum Berry 8.1% Covert Cloak 6.1% Mirror Herb 5.3% Normalium Z 1.1% Choice Specs 0.8%
Abilities
Ice Scales61.1%Dauntless Shield7.7%Storm Drain5.6%Solid Rock3.5%Moxie3.5%Filter3.2%Magic Guard2.3%Poison Touch2.2%
Tera Types
Ghost 74.6% Rock 19.3% Normal 3.5% Flying 0.7% Dragon 0.3% Ground 0.2% Fire 0.1%
Common Teammates
Crabominable-Mega273.3%Heracross-Mega49.6%Zoroark-Hisui28.9%Golurk-Mega24.8%Chandelure-Mega19.8%Clefable-Mega18.4%Rampardos18.2%Regieleki12.8%

Checks & Counters

Ranked by reliability — blends KO rate with how often each Pokémon is matched up.

Smogon does not compute Checks & Counters data for this format. Use the type matchup chart above to find potential checks.

Ranked #34 with 1.07% usage. Sorted by reliability score.