Regirock counters

Gen 9 ZU · Sorted by reliability score · Smogon · Apr 2026 - Jun 2026

Regirock
#0377 Regirock
Rock
USAGE 12.6% #14
ABILITYClear Body
BASE STATS
HP 80
ATK 100
DEF 200
SPA 50
SPD 100
SPE 50
BST580
TYPE MATCHUPS
2×
WaterGrassFightingGroundSteel
½×
NormalFirePoisonFlying
Moves
Body Press 99.6% Stealth Rock 94.4% Iron Defense 91.8% Rock Blast 54.4% Stone Edge 41.3% Curse 5.0% Rest 4.1% Thunder Wave 4.0%
Items
Leftovers 78.9% Rocky Helmet 17.9% Chesto Berry 1.5% Black Belt 0.8% Assault Vest 0.5% Covert Cloak 0.1% Custap Berry 0.1% Expert Belt 0.1%
Abilities
Clear Body99.4%Sturdy0.6%
Tera Types
Poison 49.0% Fighting 29.3% Ghost 16.2% Dragon 3.8% Water 0.8% Rock 0.4% Steel 0.3% Normal 0.1%
Common Teammates
Mesprit36.5%Charizard31.0%Skuntank28.5%Basculin25.6%Toxicroak25.5%Whimsicott25.3%Venusaur21.8%Toedscruel20.0%

Checks & Counters

Ranked by reliability — blends KO rate with how often each Pokémon is matched up.

Smogon does not compute Checks & Counters data for this format. Use the type matchup chart above to find potential checks.

Ranked #14 with 12.64% usage. Sorted by reliability score.