How do I copy and paste a Pokémon Showdown team from crob.at?

Find a team on crob.at/teams, open the team page, and click the copy button. Then open Pokémon Showdown, go to Teambuilder, click 'Import from text', and paste. The team is ready to use immediately.

Where can I find Pokémon Showdown teams to copy and paste?

crob.at/teams has hundreds of competitive Pokémon Showdown teams ready to copy and paste directly into the Showdown teambuilder. Browse by format: Gen 9 OU at crob.at/teams/gen9ou, VGC at crob.at/teams/vgc, and more. Every team page has a one-click copy button.

What competitive Pokémon formats are available?

crob.at/teams includes teams for VGC, Gen 9 OU, UU, RU, NU, PU, Ubers, Doubles OU, National Dex, Battle Stadium Singles (BSS), and more: all formats supported by Pokémon Showdown.